By Owen Jones
Most individuals have a nebulous concept that eating meat is bad for you and that eating vegetables will stop you from acquiring some significant diseases such as cancer. Not everybody believes this, yet still there is an under current or popular conviction that it is so.
It certainly is the case that you will consume less animal fat if you are a vegetarian. However, even vegetarians normally eat some animal fats when they eat shop-bought cakes or meals in restaurants. There are basically two schools of ideology on dietary fat.
The traditional view is that decreasing saturated fats is good for you yet there is the Atkins Diet idea that saturated fats will not hurt you but carbohydrates will. Regrettably, the average guy in the street who does not have a medical degree just has to go with his or her best judgment and hope for the best. After all, if the experts can not agree on what is healthy and what is not good for us, what chance do we have of knowing?
It is almost certainly quite true that eating less saturated fat and eating more fibre-rich vegetables and fruit is a good notion, yet there is no real necessity to cut out meat all together. Some studies in Europe have suggested that vegetarians are up to 40% less to be expected to develop cancer than meat-eaters.
Furthermore, studies into breast cancer rates around the world suggest that there is less breast cancer in countries where they eat less meat like China and other eastern countries, whereas in Japan, where the American presence has had the result that more people eat a la American, the rate of breast cancer is eight times higher.
This tends to insinuate that the American diet of plenty of saturated fat and processed meat like hamburgers and hot dogs is responsible for increased rates of cancer.
It is also said that meat and dairy products contribute to the development of a number of kinds of cancer including breast, colon, ovarian and prostate cancers. Colon cancer appears to be the most affected by a high consumption of meat and dairy with one report stating that it can increase the danger by an enormous 300%.
One recognized difficulty for adults with drinking milk is that it can increase the body's levels of oestrogen which is the 'female' hormone. This can produce breasts in overweight men and increase the risk of breast cancer in both sexes.
It has been reported that one study into cancer in premenopausal women showed that those who consumed meat had a thirty-odd percent more risk of getting cancer. Eating dairy products has been linked with ovarian cancer, because it appears that breaking down lactose damages the ovaries in some way.
There is a similar trend in men. Men who eat meat every day have a higher danger of prostate cancer, some say up to three times as high and drinking milk might double the risk too. Those men who do not eat vegetables at all or very infrequently quadruple their likelihood of prostate cancer.
It is very difficult to know what to do, because various studies by different bodies reveal different findings. If you do not know who to follow, it seems best to attempt to follow a balanced diet in which fruit and vegetables make up the majority of the bulk and calories.
Most individuals have a nebulous concept that eating meat is bad for you and that eating vegetables will stop you from acquiring some significant diseases such as cancer. Not everybody believes this, yet still there is an under current or popular conviction that it is so.
It certainly is the case that you will consume less animal fat if you are a vegetarian. However, even vegetarians normally eat some animal fats when they eat shop-bought cakes or meals in restaurants. There are basically two schools of ideology on dietary fat.
The traditional view is that decreasing saturated fats is good for you yet there is the Atkins Diet idea that saturated fats will not hurt you but carbohydrates will. Regrettably, the average guy in the street who does not have a medical degree just has to go with his or her best judgment and hope for the best. After all, if the experts can not agree on what is healthy and what is not good for us, what chance do we have of knowing?
It is almost certainly quite true that eating less saturated fat and eating more fibre-rich vegetables and fruit is a good notion, yet there is no real necessity to cut out meat all together. Some studies in Europe have suggested that vegetarians are up to 40% less to be expected to develop cancer than meat-eaters.
Furthermore, studies into breast cancer rates around the world suggest that there is less breast cancer in countries where they eat less meat like China and other eastern countries, whereas in Japan, where the American presence has had the result that more people eat a la American, the rate of breast cancer is eight times higher.
This tends to insinuate that the American diet of plenty of saturated fat and processed meat like hamburgers and hot dogs is responsible for increased rates of cancer.
It is also said that meat and dairy products contribute to the development of a number of kinds of cancer including breast, colon, ovarian and prostate cancers. Colon cancer appears to be the most affected by a high consumption of meat and dairy with one report stating that it can increase the danger by an enormous 300%.
One recognized difficulty for adults with drinking milk is that it can increase the body's levels of oestrogen which is the 'female' hormone. This can produce breasts in overweight men and increase the risk of breast cancer in both sexes.
It has been reported that one study into cancer in premenopausal women showed that those who consumed meat had a thirty-odd percent more risk of getting cancer. Eating dairy products has been linked with ovarian cancer, because it appears that breaking down lactose damages the ovaries in some way.
There is a similar trend in men. Men who eat meat every day have a higher danger of prostate cancer, some say up to three times as high and drinking milk might double the risk too. Those men who do not eat vegetables at all or very infrequently quadruple their likelihood of prostate cancer.
It is very difficult to know what to do, because various studies by different bodies reveal different findings. If you do not know who to follow, it seems best to attempt to follow a balanced diet in which fruit and vegetables make up the majority of the bulk and calories.
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