By Rachel Morgans
The best thing about cancer is that it can be averted. Changes in diet, lifestyle, and pretty much everything surrounding cholesterol, nicotine, and alcohol is the key to be cancer-free. But, it would be impossible for you not to have tasted food without cholesterol and have not drunk a glass of beer. So, to avert cancer, you can always try these lifestyle changes.
Filter the water you are currently drinking. Research have shown that the water we drink right off the sink can cause cancer. Several carcinogens are present in the drinking water that you deem to be safe.
If you plan on having a Sunday barbecue, make sure that you have marinated your barbecue for at least an hour before you grill them. We all know that grilling is a risky way of cooking meat as it can induce cancer but marinating your barbecue can cut the risk in half with the help of herbs that have antioxidants.
Coffee has been known to prevent brain cancer from developing to at least 40 percent. So, down 4-5 mugs of coffee or any type of coffee a day to help prevent tumors from growing on your brain. Coffee and caffeine is also known to prevent throat and mouth cancers.
Water can cut down the risk of bladder cancer by drinking 8 glasses of water daily. It dilutes the harsh chemicals that are found on your urine. It also helps the function of your kidney which filtrates toxins and other harmful chemicals from your bloodstream.
The next time you head to the market, choose the greenest vegetable you can reach. Green vegetables are rich in chlorophyll which is a good source of magnesium. Magnesium helps lower the risk of colon cancer.
Avoid going out in the sun especially after ten in the morning. If you must, apply heavy amounts of sunblock and moisturizer to protect your skin. Make sure that you also have the right color of shirt to help protect you from skin cancer.
Take calcium supplements to help prevent colon cancer. This can also greatly help in preventing bone cancer as well. Calcium helps strengthen your bones as well as your immune system.
The best thing about cancer is that it can be averted. Changes in diet, lifestyle, and pretty much everything surrounding cholesterol, nicotine, and alcohol is the key to be cancer-free. But, it would be impossible for you not to have tasted food without cholesterol and have not drunk a glass of beer. So, to avert cancer, you can always try these lifestyle changes.
Filter the water you are currently drinking. Research have shown that the water we drink right off the sink can cause cancer. Several carcinogens are present in the drinking water that you deem to be safe.
If you plan on having a Sunday barbecue, make sure that you have marinated your barbecue for at least an hour before you grill them. We all know that grilling is a risky way of cooking meat as it can induce cancer but marinating your barbecue can cut the risk in half with the help of herbs that have antioxidants.
Coffee has been known to prevent brain cancer from developing to at least 40 percent. So, down 4-5 mugs of coffee or any type of coffee a day to help prevent tumors from growing on your brain. Coffee and caffeine is also known to prevent throat and mouth cancers.
Water can cut down the risk of bladder cancer by drinking 8 glasses of water daily. It dilutes the harsh chemicals that are found on your urine. It also helps the function of your kidney which filtrates toxins and other harmful chemicals from your bloodstream.
The next time you head to the market, choose the greenest vegetable you can reach. Green vegetables are rich in chlorophyll which is a good source of magnesium. Magnesium helps lower the risk of colon cancer.
Avoid going out in the sun especially after ten in the morning. If you must, apply heavy amounts of sunblock and moisturizer to protect your skin. Make sure that you also have the right color of shirt to help protect you from skin cancer.
Take calcium supplements to help prevent colon cancer. This can also greatly help in preventing bone cancer as well. Calcium helps strengthen your bones as well as your immune system.
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