By Ryan Lacioca
Almost all of the known cancers can be avoided by mere lifestyle changes. Diet, exercise, and avoidance of vices can greatly lower your risk to having cancer but for most of us, we are surrounded by great temptations that we often regret later in life. But, it is never too late to change. The following are ways to lower your risk of having cancer.
Check your water and make sure it is filtered properly. Drinking water should be safe and free of chemicals and carcinogens that can later put you at risk for cancer. Regular changes in your water filtration system should be done.
Drown your meat with marinate before putting them on top of the grill. Marinating your meat with herbs like thyme helps combat cancer compounds found on burnt meat like heterocyclic amines. The herbs have antioxidant compounds that are most likely to lower your cancer risk.
Caffeine reduces the risk of brain cancer by 40 percent. The antioxdants found in coffee beans help put brain cancer down. Studies also show that coffee drinkers are less likely to develop oral cancer as well.
Water is the best way to take toxins and other carcinogens out of the system. By drinking 8 glasses of water every day, you lessen the concentration of chemicals filled inside your bladder making it a lot easier for the body to dispose.
Magnesium is crucial to the formation of cells which is an integral part of cancer. Without magnesium, cells form out of control which leads to cancerous ones. Have a healthy dose of magnesium by fixing a salad full of green vegetables.
Block skin cancer by choosing the right color of your clothes. Red and blue colored shirts are able to protect your more from the sun's harsh rays than other color. Apply sunblocks and moisturizers when you have to go outdoors.
Milk, the best known source of calcium, is the ultimate key to preventing colon cancer. Drinking three 8-ounced glasses of milk every day or two to three servings of yogurt can help strengthen your body against colon cancer.
Almost all of the known cancers can be avoided by mere lifestyle changes. Diet, exercise, and avoidance of vices can greatly lower your risk to having cancer but for most of us, we are surrounded by great temptations that we often regret later in life. But, it is never too late to change. The following are ways to lower your risk of having cancer.
Check your water and make sure it is filtered properly. Drinking water should be safe and free of chemicals and carcinogens that can later put you at risk for cancer. Regular changes in your water filtration system should be done.
Drown your meat with marinate before putting them on top of the grill. Marinating your meat with herbs like thyme helps combat cancer compounds found on burnt meat like heterocyclic amines. The herbs have antioxidant compounds that are most likely to lower your cancer risk.
Caffeine reduces the risk of brain cancer by 40 percent. The antioxdants found in coffee beans help put brain cancer down. Studies also show that coffee drinkers are less likely to develop oral cancer as well.
Water is the best way to take toxins and other carcinogens out of the system. By drinking 8 glasses of water every day, you lessen the concentration of chemicals filled inside your bladder making it a lot easier for the body to dispose.
Magnesium is crucial to the formation of cells which is an integral part of cancer. Without magnesium, cells form out of control which leads to cancerous ones. Have a healthy dose of magnesium by fixing a salad full of green vegetables.
Block skin cancer by choosing the right color of your clothes. Red and blue colored shirts are able to protect your more from the sun's harsh rays than other color. Apply sunblocks and moisturizers when you have to go outdoors.
Milk, the best known source of calcium, is the ultimate key to preventing colon cancer. Drinking three 8-ounced glasses of milk every day or two to three servings of yogurt can help strengthen your body against colon cancer.
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