By Richard Kennard
This is article five of a short series of articles which thoroughly discuss high calorie foods and nutrition. The aim is to uncover the most nutritionally dense foods and the easiest ways of getting them into the body. The focus is maintenance of bodyweight during illness or medical treatment but the information can apply to anyone needing a nutritionally dense diet. Please note that we are not doctors or medically trained. The information in this article has been gained from personal experience as a carer and from discussions with doctors and nutritionists.
Supplements
We mention several supplements on our web site. A good quality protein or 'weight gain' powder can be added to milkshakes/smoothies or simply mixed with full fat milk. You could also use this 'fortified milk' on other foods like a breakfast cereal.
The thing to remember here is that supplements are just that - supplements. Ensure your overall diet is right and then add them to give you a boost. They are NOT a replacement for your regular food.
If you or the person you're looking after have extremely low appetite of problems with solid food then both Nestle and Abbot produce some fruit flavoured juice drinks which taste like fruit juice but are full of calories and protein. (They are called Resource and Ensure). Ask your doctor or health care provider.
The Bowels
Discussing bowels in depth is out of the scope of this article. However we would observe that if the bowel is emptying slowly (perhaps due to dehydration) then this is likely to have an impact on your appetite. The number one rule is to stay hydrated. If you're dehydrated the body will absorb moisture from every available source and this can lead to constipation. Keep your water intake up!
If you're adequately hydrated the next thing is to add some fruit to your diet (dried is fine). In all cases of prolonged constipation discuss the situation with your healthcare provider. There are a number of laxatives available to help keep things moving.
Appetite stimulants
Low appetite can quickly lead to a loss of interest in food, resulting in even less energy and hindering recovery from illness. There are drugs to increase appetite but we have had no exposure to them. If you have low appetite for a prolonged period and believe a stimulant could help then you must talk to your health care provider. If you are on certain medications there may be contra indications between your medication and certain appetite stimulants.
In our experience focussing on providing a variety of nicely presented suitable sized meals is the best overall approach!
In our final article we will provide our favourite list of high calorie foods and some sample high calorie meals.
See you then!
This is article five of a short series of articles which thoroughly discuss high calorie foods and nutrition. The aim is to uncover the most nutritionally dense foods and the easiest ways of getting them into the body. The focus is maintenance of bodyweight during illness or medical treatment but the information can apply to anyone needing a nutritionally dense diet. Please note that we are not doctors or medically trained. The information in this article has been gained from personal experience as a carer and from discussions with doctors and nutritionists.
Supplements
We mention several supplements on our web site. A good quality protein or 'weight gain' powder can be added to milkshakes/smoothies or simply mixed with full fat milk. You could also use this 'fortified milk' on other foods like a breakfast cereal.
The thing to remember here is that supplements are just that - supplements. Ensure your overall diet is right and then add them to give you a boost. They are NOT a replacement for your regular food.
If you or the person you're looking after have extremely low appetite of problems with solid food then both Nestle and Abbot produce some fruit flavoured juice drinks which taste like fruit juice but are full of calories and protein. (They are called Resource and Ensure). Ask your doctor or health care provider.
The Bowels
Discussing bowels in depth is out of the scope of this article. However we would observe that if the bowel is emptying slowly (perhaps due to dehydration) then this is likely to have an impact on your appetite. The number one rule is to stay hydrated. If you're dehydrated the body will absorb moisture from every available source and this can lead to constipation. Keep your water intake up!
If you're adequately hydrated the next thing is to add some fruit to your diet (dried is fine). In all cases of prolonged constipation discuss the situation with your healthcare provider. There are a number of laxatives available to help keep things moving.
Appetite stimulants
Low appetite can quickly lead to a loss of interest in food, resulting in even less energy and hindering recovery from illness. There are drugs to increase appetite but we have had no exposure to them. If you have low appetite for a prolonged period and believe a stimulant could help then you must talk to your health care provider. If you are on certain medications there may be contra indications between your medication and certain appetite stimulants.
In our experience focussing on providing a variety of nicely presented suitable sized meals is the best overall approach!
In our final article we will provide our favourite list of high calorie foods and some sample high calorie meals.
See you then!
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