Many people think that once they have been diagnosed with cancer, there is nothing they can do except seek medical treatment. While medical treatment is extremely important, it is wrong to think that you cannot aid your healing at home. Did you know that if you suffer from prostate cancer, a prostate cancer diet can help you heal faster? You need to take care of your body when you have cancer and one of the best ways to do this is to eat a healthy diet and exercise.
Men that suffer from prostate cancer should do everything that he can do aid his body during the healing process. A diet rich in healthy foods can certainly help a man through his prostate cancer treatments. Here are some ways that you can follow a prostate cancer diet and make sure that you are healing in no time flat.
1. Take your vitamins: Cancer takes a lot out of your body. If you have been diagnosed with cancer, you will want to make sure you are getting adequate amounts of the necessary vitamins and minerals everyday. Your doctor can recommend a good vitamin supplement to take during your treatment.
2. Go low fat: It is always important to eat a diet that is low in fat, but it is even more important to do this if you have been diagnosed with prostate cancer. When you follow the prostate cancer diet, stick to foods that are low in saturated fats and avoid any food with trans-fat. Eat lean meats such boneless, skinless chicken breast, and turkey. Also, remember to stay away from fried foods.
3. Get plenty of fruits and vegetables: The rule of thumb when it comes to following a good prostate cancer diet is to eat a wide variety of fruits and vegetables. Dark green veggies are rich in iron, while orange veggies are good anti-oxidants. ?Legumes and Dairy: It is also important that you follow a diet that contains legumes (peas and beans) and plenty of low fat dairy. Low fat string cheese, yogurt and skim milk are ideal when following prostate cancer diet. Soy is also an excellent option for anyone that is suffering from cancer.
In addition to eating correctly while you are following the prostate cancer diet, you also need to make sure that you are getting the proper amount of exercise. As you can see, following the proper diet and exercising are the keys to helping your body heal from prostate cancer.
Boost Your Immunity With Isoflavones and Polyphenols
One of the biggest risk factors associated with the incidence of prostate cancer is diet. The Westernized diet of red meat and saturated fat is thought to significantly contribute to the probability of an individual developing prostate cancer and so a prostate cancer diet should be started as early on in life as possible.
Men living in Eastern countries and especially Asia have a much lower incidence rate of prostate cancer than American men for example. This is possibly because Asian men eat a much healthier diet than most Americans. In addition, when Asian men relocate to a Westernized country the probability of them developing the condition gradually rises until it equals that of native men.
Hence, it would seem logical that the prostate cancer diet needs to contain all of the ingredients that are commonly found in an Eastern diet while cutting out the unhealthy saturated fats and simple carbohydrates that are found in so many Westernized foods i.e. fast foods, take-aways etc. This simple change in diet may have a tremendous effect on prostate health in general.
Researchers are currently devoting a lot of time to analysing the Eastern diet and trying to find out what it contains that makes it a good prostate cancer nutrition diet. So far the emphasis is being placed on two particular nutrients; isoflavones and polyphenols which are found in soy and green tea respectively.
Isoflavones are thought to stop the process of abnormal cell growth and so if ingested in relatively concentrated amounts can reduce the incidence of cancer which is, in simple terms, a mass of abnormal cells. They do this by inhibiting the effects of the sex hormones and in particular testosterone on the prostate gland meaning that it is less likely to become cancerous.
Isoflavones can be found in soy and so a prostate cancer nutrition diet should contain a larger than normal amount of soy products. Even if further research finds that isoflavones are not an effective prostate cancer nutrition supplement they are still a necessary part of the diet and should be included either way.
Polyphenols are also thought to hinder the growth process of abnormal cells so that tumours grow and form blood supplies a lot slower than normal. Polyphenols are found in relatively large quantities in green tea, another suggested ingredient for an effective prostate cancer nutrition diet. Start including isoflavones and polyphenols in your meals today!
Men that suffer from prostate cancer should do everything that he can do aid his body during the healing process. A diet rich in healthy foods can certainly help a man through his prostate cancer treatments. Here are some ways that you can follow a prostate cancer diet and make sure that you are healing in no time flat.
1. Take your vitamins: Cancer takes a lot out of your body. If you have been diagnosed with cancer, you will want to make sure you are getting adequate amounts of the necessary vitamins and minerals everyday. Your doctor can recommend a good vitamin supplement to take during your treatment.
2. Go low fat: It is always important to eat a diet that is low in fat, but it is even more important to do this if you have been diagnosed with prostate cancer. When you follow the prostate cancer diet, stick to foods that are low in saturated fats and avoid any food with trans-fat. Eat lean meats such boneless, skinless chicken breast, and turkey. Also, remember to stay away from fried foods.
3. Get plenty of fruits and vegetables: The rule of thumb when it comes to following a good prostate cancer diet is to eat a wide variety of fruits and vegetables. Dark green veggies are rich in iron, while orange veggies are good anti-oxidants. ?Legumes and Dairy: It is also important that you follow a diet that contains legumes (peas and beans) and plenty of low fat dairy. Low fat string cheese, yogurt and skim milk are ideal when following prostate cancer diet. Soy is also an excellent option for anyone that is suffering from cancer.
In addition to eating correctly while you are following the prostate cancer diet, you also need to make sure that you are getting the proper amount of exercise. As you can see, following the proper diet and exercising are the keys to helping your body heal from prostate cancer.
Boost Your Immunity With Isoflavones and Polyphenols
One of the biggest risk factors associated with the incidence of prostate cancer is diet. The Westernized diet of red meat and saturated fat is thought to significantly contribute to the probability of an individual developing prostate cancer and so a prostate cancer diet should be started as early on in life as possible.
Men living in Eastern countries and especially Asia have a much lower incidence rate of prostate cancer than American men for example. This is possibly because Asian men eat a much healthier diet than most Americans. In addition, when Asian men relocate to a Westernized country the probability of them developing the condition gradually rises until it equals that of native men.
Hence, it would seem logical that the prostate cancer diet needs to contain all of the ingredients that are commonly found in an Eastern diet while cutting out the unhealthy saturated fats and simple carbohydrates that are found in so many Westernized foods i.e. fast foods, take-aways etc. This simple change in diet may have a tremendous effect on prostate health in general.
Researchers are currently devoting a lot of time to analysing the Eastern diet and trying to find out what it contains that makes it a good prostate cancer nutrition diet. So far the emphasis is being placed on two particular nutrients; isoflavones and polyphenols which are found in soy and green tea respectively.
Isoflavones are thought to stop the process of abnormal cell growth and so if ingested in relatively concentrated amounts can reduce the incidence of cancer which is, in simple terms, a mass of abnormal cells. They do this by inhibiting the effects of the sex hormones and in particular testosterone on the prostate gland meaning that it is less likely to become cancerous.
Isoflavones can be found in soy and so a prostate cancer nutrition diet should contain a larger than normal amount of soy products. Even if further research finds that isoflavones are not an effective prostate cancer nutrition supplement they are still a necessary part of the diet and should be included either way.
Polyphenols are also thought to hinder the growth process of abnormal cells so that tumours grow and form blood supplies a lot slower than normal. Polyphenols are found in relatively large quantities in green tea, another suggested ingredient for an effective prostate cancer nutrition diet. Start including isoflavones and polyphenols in your meals today!
Post a Comment